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Virtual MoveWell Barre Sunday Morning 1100 MDT

Come meet. me at the BARRE! This is an upbeat, functional movement class set to music at the barre, focusing on balance, coordination, strength, mobility and posture.

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June 28

Saturday Morning Virtual Buff Bones® Pilates Class MDT

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July 3

Thursday Morning Virtual MELT METHOD ® Small Balls and Soft Rollers MDT