Core Stability in Pilates: Breathe or Brace?

Core stability is at the heart of Pilates practice. Yet one common question and cue keeps arising: should you breathe through movement or “brace” the core to create stability and to protect the spine?

Exercise modifications are a MUST for osteoporosis to help you move smarter and better.

Is your Pilates practice exercise or movement?

“NCPT” is a hard-earned and heart-felt commitment to excellence.